Chest girth: measured as follows: we place the centimeter tape horizontally at the level of the armpits so that it runs along the line of the protruding parts of the shoulder blades at the back, and in the front along the line of the highest points of the mammary glands. It is very important that at the same time the tape does not sag, but also does not overtighten!
Waist circumference: measured with a fairly tight measuring tape, which is located around the waistline in a horizontal position.
Hip circumference: when measuring the circumference of the hips, the centimeter tape is placed horizontally relative to the most protruding point of the buttocks, taking into account the bulge of the abdomen. In this case, the tape should fit snugly enough, but not overtighten the buttocks.
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